Entree

zucchini lasagna

This lasagna might require some elbow grease but oh it is so worth it! Even though traditional pasta is swapped for zucchini, there is plenty of filling ingredients (including healthy carbs!) inside. Take your time with each step of this recipe to develop that perfect umami flavor. A savory and nourishing meal for everyone, no matter what diet you are following.

zucchini lasagna

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Recipe by lentils and love Course: Entree

Ingredients

  • lasagna
  • 1 tbsp oil

  • garlic

  • onion

  • carrots

  • parsnip

  • green bell pepper

  • jalapeƱos

  • 1 lbs mushrooms

  • 1.5 cups lentils

  • salt

  • black pepper

  • oregano

  • basil

  • smoked paprika

  • hot paprika

  • crushed red pepper flakes

  • 1 can diced tomatoes

  • 1 cup water (or as needed)

  • 1 cup flax meal

  • 1/4 cup nutritional yeast

  • zucchinis

  • cheese sauce
  • 1 cup cashew cream (see notes)

  • 1/4 cup tofu (about 1/8 of a standard tofu block)

  • 1/4 cup nutritional yeast

  • 2 tbsp lime juice

  • 1 tsp onion powder

Directions

  • Heat up the oil in a pan and start with sauteing finely chopped onions and garlic. Once the onions are translucent, add thinly shredded carrots and parsnip. Continue cooking on medium-low heat till they soften.
  • Slightly roast jalapenos by either putting them on “toast” in the toaster oven or holding with tongues over a gas burner. Just enough so the outer skin separates. Peel and de-seed jalapenos.
  • Once carrots and parsnips soften, add finely chopped roasted jalapenos and green bell pepper. Cook for a few minutes.
  • Next, add shredded mushrooms, lentils, and all the spices. In this case, spicy spices just add flavor not heat – with all the veggies and lentils, you would have to add a lot – still, if you are sensitive to heat, adjust accordingly.
  • Add a can of crushed tomatoes and enough water for lentils to cook. Cover the pan and let it simmer for about 20 minutes.
  • Once lentils are fully cooked, add flax meal and nutritional yeast. Season to taste and simmer for another 5 – 10 minutes.
  • To prepare zucchinis, peel off a “slice” from one side, place that side on the board and start peeling from the opposite side. That way zucchini won’t slide. Cheese cutter or vegetable peeler works equally great.
  • To prepare creamy cheese sauce, add all ingredients to a blender and mix till creamy and smooth.
  • Once all the components are ready, in an oven-safe dish start layering lentil-vegetable mix with zucchini slices. I double the zucchini layers (except for the top one) and arrange the slices in the criss-cross so the layers don’t blend together when baked.
  • Top off with a generous amount of creamy sauce.
  • Bake at 350 F for about 20 – 30 minutes – do not overcook the zucchini. Just enough for the lasagna to start “bubble” and the sauce to get nice and golden.
  • Serve with a side or fresh radishes or sauerkraut. Enjoy!

Notes

 

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